S1 E4: Strong from the Core: Dr. Jana Richardson on Physical Therapy, Pelvic Health & Mobility

Meet our guest Dr. Jana Richardson of Chicago Pelvic Health and Wellness

Dr. Jana Richardson is a licensed physical therapist specializing in caring for patients with bowel and bladder dysfunction, pelvic pain, sexual dysfunction, and prenatal/postnatal conditions. She is passionate about educating individuals about pelvic health and wellness in order to empower them to have confidence and control in their bodies again. Her treatment approach typically comprises of a holistic and full body style of care that includes collaboration with physicians, mental health practitioners, and/or family members to find the most effective strategy. She values providing quality care and giving her patients the tools they need to care for themselves, and return to the important things in their lives.

Episode Summary

In this episode, Dr. Jana Richardson, an expert in pelvic health and physical therapy, takes us on an engaging journey into the world of mobility, strength, and overall well-being. From the history of physical therapy to the often-overlooked importance of pelvic floor health—for both men and women—Jana breaks down common symptoms, how to identify pelvic floor issues, and the exercises that can make a lasting difference. She shares insights on squatting, stretching, yoga, meditation, massage, and foam rolling, offering practical tips for anyone seeking to improve their physical health. Listeners will come away with a deeper understanding of how targeted therapy can enhance everyday life and why pelvic health deserves more attention in modern medicine.

Episode Highlights

Physical therapy is more than just rehab—it’s a key to unlocking better movement, strength, and quality of life. In this episode, we’re joined by Dr. Jana Richardson, a leading specialist in pelvic health, to explore the essential role physical therapy plays in both prevention and recovery. We’ll talk about the history of PT, the signs and symptoms of pelvic floor issues, and simple exercises that can make a big difference. Jana also shares her expert advice on stretching, yoga, meditation, massage, and more—plus why pelvic health is a crucial part of overall wellness for everyone.

(1:00) What’s important to know about physical therapy…and let’s learn about its history.

(3:38) Jana is an expert on pelvis health. She explains what it is and why it’s important for both women and men.

(6:00) What’s the most common symptom she sees in her patients?

(7:52) How to know the issue is a pelvic floor problem and not something else?

(12:15) What exercises can someone do to help manage pelvis floor issues?

(16:45) Why is squatting so important for mobility?

(17:26) Are massages important? What are the different types, and which ones are the best for mobility?

(20:02) How do you communicate the best pressure for you in a massage?

(21:17) What about foam rollers?

(22:20) What are the things that Jana feels the general public should know about PT?

(28:00) Jana talks about stretching, why it’s important and how to determine what stretches can help.

(30:00) On the subject of meditation – is there an amount of time that works best?

(31:35) What type of yoga can make a difference?

(34:10) At what point should a doctor refer a patient to PT?

(36:17) How many pelvic floor specialists are there and how does the future look for pelvic floor health?

(38:00) What else does Jana want to add?

The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.