S1 E3: What Healthy Really Means: A Candid Talk with Trainer Aron Dorner

Meet our guest Aron Dorner of Aron Dorner Personal Training

Aron Dorner is a seasoned personal trainer with over 20 years of experience and more than 30,000 one-on-one sessions delivered. Originally from London, England, Aron first came to the U.S. to coach youth soccer from 2008 to 2011, then moved to Chicago permanently in 2013. He spent seven years at Equinox (2013–2020) before launching his independent practice. In addition to his work in fitness, Aron has a background in youth soccer coaching, working with players across all age groups. His approach blends deep expertise, practical experience, and a passion for helping people move and feel better for life.

Episode Summary

In this episode, host Dr. Neel Shah sits down with certified personal trainer Aron Dorner, who brings more than two decades of experience in health and fitness. Known for his straightforward, science-backed approach, Aron breaks down nutrition myths, explains how strength training has evolved, and offers insight on aging and mobility. From macro trends to micro goals—and even a little Ted Lasso—this episode explores what it really means to be “fit” at every stage of life. Aron has worked with clients of all ages and abilities and is especially passionate about helping older adults stay strong, mobile, and independent. Certified through multiple international programs, he blends practical know-how with a deep understanding of how the body changes over time. Whether you’re a gym rat or just trying to stay upright as the candles pile on your birthday cake, this episode has something for you.

Episode Highlights

(2:08) Aron’s been a trainer for 20+ years. What fads has he seen come and go? And what’s a macro nutrient?

(4:33) What makes you hungry?

(6:32) What about a vegan diet and ultra processed food?

(9:55) What are the differences in body aesthetics and body strength? What is actually healthy?

(15:15) Strength training. How has that changed over time and why is it so important?

(18:38) What changes has Aron seen in his senior clients?

(19:57) Ted Lasso – there is actually a real bar where they hang out and Aron grew up close to there.

(21:58) How accurate it the show as it depicts life in Britian?

(25:09) As we age, what metrics should we use to understand if we’re in good shape?

(30:31) What about stretching and mobility?

(31:35) What are the biggest myths in training?

(34:15) What should we look for in choosing a supplement?

(36:57) Now…they talk sports…and why do Americans struggle to get good professional soccer teams?

The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.